DAY 8

THIS IS MY EIGHTH  DAY LEARNING ABOUT PSYCHOLOGY AND WRITE WHAT I LEARN



 How to understand your personal psychology


Gaining insight into your personal psychology can be a fulfilling journey. Here are some steps to help you better understand your thoughts, emotions, and behaviors:


1. **Self-Reflection**: Dedicate time to contemplate your feelings,

 reactions, and motivations. Journaling can serve as a valuable tool in

 this process.



2. **Identify Patterns**: Look for recurring

 themes in your thoughts and behaviors.

 Consider questions such as: What triggers my

 stress? When do I experience the most

 happiness?



3. **Seek Feedback**: Engage with trusted friends or

 family members to understand how they perceive you.

 Their perspectives can offer valuable insights.



4. **Explore Your Values**: Reflect on what matters most to you.

 Your values influence your decisions and can help clarify the reasons

 behind your feelings in various situations. 






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